• 9 December 2023

Insomnia is very often not a disease, but a symptom of it. Treating insomnia in its initial phase is about identifying the causes. In insomnia pharmacotherapy not only sleeping pills are used, but also sedatives that contain melatonin. How to cure insomnia and what medications to use?

More and more people are finding it difficult to sleep all night long. Lack of proper rest and regeneration for the body can result in unpleasant ailments. Insomnia is experienced not only by older people, but also increasingly by young, active people who, due to stress and constant stimulation, are not able to rest properly.

Where does sleep trouble come from?

Sleep problems usually occur at times of difficult life situations that reduce comfort, causing tension and stress. Insomnia is often a symptom of many diseases that are associated with somatic disorders. Most often, however, lack of sleep is the cause of neurotic and depressive states. Prolonged stress and exhausting lifestyle causes the body to fall into other dysfunctions transforming into diseases such as stomach ulcer or hypertension.

The most frequently mentioned factors affecting the quality of sleep is:

  • Excessive work and numerous professional matters
  • Internal worries and stressful situations
  • Heavily digestible and fatty meals eaten during the day and for dinner
  • Strong coffee, abuse of alcohol and other stimulants
  • Insomnia-related diseases and undiagnosed insomnia-related diseases

According to specialists, the elimination of the main insomniacausing factor is able to reduce sleep deprivation problems. If you have further problems, seek professional advice on the treatment of sleep disorders and consult your doctor. In the case of healthy people, the mechanism of falling asleep usually activates evening rituals such as whole-body hygiene, making a bed and turning off the light.

Natural ways to put yourself to sleep

There are various ways to calm your body and prepare it for sleep. One of the most important is sleep hygiene, which includes a number of evening rituals that usually help to calm down. Proper sleep hygiene means providing the right conditions in the bedroom to relax and facilitate the production of melatonin, the hormone responsible for the body's entry into the sleep phase. The basic elements of sleep hygiene are:

  • Adequate ventilation of the room before going to bed
  • Avoiding sharp and glaring colours in the bedroom
  • Consumption of a easily digestible meal
  • Turn off your mobile phone or leave it out of reach of the eyes
  • Eliminate electronic devices from the bedroom or place them in places as far away from the bed as possible
  • Removal of all natural light sources